The call is an essential first step to ensure that this program is the right fit for you and that I’m the right coach to help you achieve your goals. It’s an opportunity for us to connect and discuss your specific challenges, explore how this personalized training program can align with your lifestyle, and set clear, achievable goals to get you started. Think of it as your personalized roadmap to success, where we collaborate to create a plan tailored to your unique needs and aspirations.

No! The workout program will be designed with your current setup in mind. So you can do the workouts at home or in a gym.

As a certified menopause training specialist with a B.Sc. in Exercise Science, I’ve dedicated my career to understanding how the body changes during menopause and how to support women through this transition. I’ve worked extensively with women experiencing symptoms like weight gain, low energy, and loss of strength, helping them regain control of their health. My programs are rooted in the latest science and specifically designed to be safe, effective, and tailored to the unique needs of women in menopause.

Your program will be designed based on what you are most likely to actually complete. Each workout can be accommodated to fit into your busy schedule, so they’ll only take 20-45 minutes if needed. You don’t need hours in the gym to see results—consistency and a tailored plan are what make the difference.

Not at all! I’m not just going to hand you a set of workouts and leave you to figure it out. As your coach, I’ll be with you every step of the way—checking in, keeping you motivated, and making sure you follow through. Even when you’re tired, even when you’re busy, even when you get sick of me texting or calling you, I’ll do whatever it takes to help you complete your workouts. You won’t just get a plan—you’ll get a partner in your success.